Structured first steps for getting clear.
A practical menu of the tools people actually keep using — blockers, DNS filters, and one screen-time guardrail.
~2 min read · tools · blockers · practical
The urge chooses from a menu of options. Shrink the menu — practical friction design for your devices, rooms, and evenings.
~2 min read · friction · environment · tools
The two hardest days of any detox, made survivable — sleep, friction, and one decision made in daylight.
~2 min read · detox · beginner · plan